The hair care industry boasts a multi-billion dollar market. Products are all geared to treat hair on the surface and many times just temporarily. Ayurvedic hair care takes a different approach than the mainstream. This ancient health practice takes a holistic approach and focuses on balancing the whole person to achieve the desired results even with the hair.
Ayurvedic hair care originated in India and considers the hair to be dependent on the overall health of a person. If your hair is not healthy, looking its best, or is falling out, it can be the result of an imbalance in the digestive tract, lifestyle habits, or stress levels. Other factors that can influence your hair include poor dietary habits, hormonal imbalances, environmental factors, and even stress.
Ayurvedic Hair Treatment Routines
The Ayurvedic holistic approach lends itself to a consistent hair care routine. Each person’s hair type has different needs. But generally speaking, there are some habits taken from Ayurvedic practices that can help ensure your mane is healthy and beautiful. Let’s look at a few of them.
Ayurveda recommends washing hair two or three times a week. Use lukewarm water and a gentle massage. The scalp’s follicles clog up with excess oil buildup, grime, and dirt. Washing your hair and massaging the scalp helps break these up and removes them.
Use Hair Masks Regularly
Hair masks are beneficial for nourishing and deeply conditioning the hair and scalp. Ayurveda recommends using a hair mask once every 14 days. It can be done as often as once per week. Herbal powders like henna, fenugreek, and Amalaki can be used with solvents like egg whites or aloe vera gel. The mixture is applied from the roots to the tips of the hairs. Leave it on for 30 to 40 minutes before rinsing it out.
Comb Your Hair Right
Combing your hair is beneficial for detangling your hair, spreading the natural oils from the scalp over the strands, and improving circulation on the scalp. But if you comb too vigorously, it can stretch and damage your hair and lead to split ends. According to Ayurveda, you should gently comb your hair with a blunt, wooden comb.
Keep Your Hair Trimmed
Trimming your hair every eight to 12 weeks gets rid of split ends. Broken hair makes your hair look thinner and rough.
Avoid Chemical Hair Products
Harsh chemicals found in many hair products can alter the pH of your scalp. They often strip the hair of natural oils and protein layers. Use natural hair oils and products to prevent unwanted risks to your hair.
Don’t Use Heat for Styling
Overusing blow dryers and curling irons can remove moisture from your hair over time. This can lead to serious damage. Heat can cause dryness, split ends, hair fall, and breakage. Letting your hair air-dry is the most natural option.
Protect Your Hair When Outside
UV rays and environmental pollution can damage your hair and affect the natural oils produced by the scalp. They can cause your hair to become brittle or dull. Protect your hair with a scarf or a cap when you go outside. Wear a swim cap if you swim in chlorinated water. Ayurveda recommends applying oil to your hair before going out in the sun.
Eat a Balanced Diet
Remember that Ayurveda is a holistic treatment style. Eating a well-balanced diet is necessary for good, healthy hair. Choosing foods wisely can help you have healthy hair from the inside out.
Regular exercise helps detox your body. When you sweat, your body gets rid of toxins. It can also help improve blood flow so that your hair and scalp get the oxygen and nutrition they need.
Oiling Hair Regularly
Oiling your scalp rejuvenates your hair. Massaging natural oils into the scalp helps promote healthy, strong, and lustrous hair growth. You’ll have to find the right frequency for oiling based on your hair type, but in general, Ayurveda recommends hair oiling two to three times per week.
Lilyam Oils for Hair Oiling
That’s where Lilyam natural oils come in! The hair oils at Lilyam are made from all natural oils to help you achieve and maintain a healthy, beautiful mane. If you have any questions about hair oiling or using our products, please contact us. We would love to help you find the right oil for your hair.